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The Art of Invigorating and Prolonging Life, by Food, Clothes, Air, Exercise, Wine, Sleep, &c. - William Kitchiner

1822 - Hurst, London - Third Edition, Enlarged
A scarce and fascinating little work in contemporary binding.

Following a ‘Cure for Tooth-Ach’ is the section entitled ‘
The Pleasure of Making a Will’, presumably many ‘Tooth-Achs’ were terminal in 1822.

Words of wisdom include:-

The Siesta is not only advisable, but indispensable.’
‘No man should habitually take Wine as Food until he is past 30 years of age’.
‘Take as much exercise as you can in the open air’.
‘Nothing is so restorative to the nerves, as sound and uninterrupted Sleep; which is the chief source of both Bodily and Mental Strength’.
‘The clearness of the Complexion is considered the best criterion of a Man’s being in good condition’.
 
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Price HK$ 2,800